Be Her Fitness

Timetable

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A LADIES ONLY GYM CATERING TO THE HEALTH & FITNESS NEEDS OF ALL WOMEN IN THE GREENVALE COMMUNITY.

timetable

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monday
6:15AMBurn & Tone
(45 mins)
8:30AMBurn & Tone
(30 mins)
9:15AMBurn & Tone
(45 mins)
5:30PMBurn & Tone
(45 mins)
6:15PMBurn & Tone
(45 mins)
7:00PMFlex and flow pilates
(45 mins)

 

TUESDAY
6:15AMSCULPT & SWEAT
(45 mins)
8:30AMSCULPT & SWEAT
(30 mins)
9:15AMSCULPT & SWEAT
(45 mins)
5:30PMCARDIO SPIN *EXCLUSIVE
(30 mins)
6:00PMSCULPT & SWEAT
(45 mins)

 

wednesday
6:15AMIRON & IGNITE
(45 mins)
8:30AMIRON & IGNITE
(30 mins)
9:15AMIRON & IGNITE
(45 mins)
6:00PMIRON & IGNITE
(45 mins)
7:00PMFlex and flow pilates
(45 mins)

 

thursday
6:15AM SMASH’IIT
(45 mins)
8:30AMSMASH’IIT
(30 mins)
9:15AMSMASH’IIT
(45 mins)
5:30PMCARDIO SPIN *EXCLUSIVE
(30 mins)
6:00PMPULSE AND POWER
(45 mins)
7:00PMHATHA YOGA
(45 mins)

 

friday
6:15AMPURE STRENGTH
(45 mins)
8:30AMPURE STRENGTH
(30 mins)
9:15AMPURE STRENGTH
(45 mins)
10:15AMFLEX N FLOW PILATES
(45 mins)
6:00PMBOOTY BURN
(45 mins)

 

Saturday
7:00AMBOOT CAMP
(45 mins)
8:00AMBOOT CAMP
(45 mins)
9:00AMYOGA AND MINDFULLNESS
(45 mins)

 

sunday

There are no classes scheduled for this studio on this day.

BURN AND TONE

Burn & Tone is a muscle building class that uses weights and resistance training to strengthen, shape, and define your body. The focus is on controlled strength exercises that push your muscles to fatigue, helping you build power and lean muscle tone.

PURE STRENGTH

A focused, full-body workout designed to build muscular strength and endurance using free weights, barbells, and resistance equipment. This class emphasizes proper form, progressive overload, and functional movements to help you lift heavier and grow stronger over time

SMASHIIT

A fast-paced workout featuring short bursts of intense exercise followed by brief recovery periods. Designed to burn fat, build endurance, and boost metabolism in less time.

PILATES

A low-impact workout that focuses on core strength, stability, and body alignment. Using controlled movements and breath, Pilates helps improve posture, flexibility, and overall muscle tone.

BOOTCAMP

A high-intensity, full-body workout that combines strength training, cardio, and functional movements in a fast-paced, circuit-style format. Designed to challenge all fitness levels, improve endurance, and build overall strength. Expect sweat, variety, and serious results.

IRON AND IGNITE

Iron & Ignite is a strength driven class designed to build muscle and boost power. Using barbells, dumbbells, and resistance work, this class focuses on progressive overload to help you lift heavier, get stronger, ignite your strength and feeling unstoppable.

SCULPT AND SWEAT

A high-energy workout that combines strength training and cardio to tone muscles and boost endurance. Expect a mix of resistance exercises and heart-pumping intervals designed to sculpt your body and break a serious sweat. Great for all fitness levels looking to build lean muscle and burn calories.

HATHA YOGA

A gentle, grounding practice focused on breath, alignment, and mindful movement. Ideal for building flexibility, balance, and inner calm. Perfect for all levels, especially beginners.

ZUMBA

A fun, high-energy dance workout that blends Latin and international rhythms with easy-to-follow moves. Burn calories, boost your mood, and get a full-body cardio workout—all while dancing to great music. Perfect for all fitness levels.

BOOTY BURNER

A targeted lower-body workout focused on glutes, thighs, and hamstrings. Using resistance bands, weights, and bodyweight exercises, this class is designed to lift, tone, and strengthen your backside. Great for all fitness levels looking to build a stronger, sculpted booty.