Be Her Fitness

Timetable

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A LADIES ONLY GYM CATERING TO THE HEALTH & FITNESS NEEDS OF ALL WOMEN IN THE GREENVALE COMMUNITY.

timetable

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monday

6:15AM 
  
7:30AM 

POWER X 
 (45 mins) 
  
HIIT  
 (30 mins) 

8:15AM 

POWER X 
 (30 mins) 

9:15AM 

POWER X 
 (45 mins) 

 

 

5:30PM 

HIIT 
 (45 mins) 

6:15PM 

POWER X 
 (45 mins) 

7:00 PM 

 PILATES 
 (45 mins) 

TUESDAY

6:15AM 
  
 
7:30AM 

SCULPT & SWEAT 
 (45 mins) 
  
PILATES 
 (30 MINS) 

8:15AM 

SCULPT & SWEAT 
 (30 mins) 

9:15AM 
  
 
 
10:15AM 

SCULPT & SWEAT 
 (45 mins) 
  
STRENGTH PILATES 
 (30 MINS) 

5:30PM 

CARDIO SPIN *EXCLUSIVE 
 (30 mins) 

6:15PM 
  
 
7:00PM  

SCULPT & SWEAT 
 (45 mins) 
  
BODY FUSION  

wednesday

6:15AM 
  
 
7:30AM 

STRONGHER 
 (45 mins) 
  
HIIT 
 (30MIN) 

8:15AM 

STRONGHER  
 (30 mins) 

9:15AM 
  
10:15AM 

STRONGHER 
 (45 mins) 
  
STEP IT UP 

5;30PM  
  
6:15PM 

 

SOUL SPIN  
  
STRONGHER 
 (45 mins) 

7:00PM 

STRENGTH pilates 
 (45 mins) 

thursday
6:15AM

7:30AM  		STRIKE ATTACK 
 (45 mins)
STRENGTH PILATES (30MINS) 
8:30AM SMASH’IIT
 (30 mins) 
9:15AM

10:15AM 		STRIKE ATTACK
 (45 mins)
STRENGTH PILATES 
 (30 MINS) 
5:30PM CARDIO SPIN *EXCLUSIVE
 (30 mins) 
6:15PM STRIKE ATTACK 
 (45 mins) 
7:15PM HATHA YOGA 
friday

6:15AM 
  
 
7:30AM  

PURE STRENGTH 
 (45 mins) 
  
STEP IT UP  
 (30 MINS) 

8:15AM 

PURE STRENGTH 
 (30 mins) 

9:15AM 

PURE STRENGTH 
 (45 mins) 

10:15AM 

FLEX N FLOW PILATES 
 (30 mins) 

5:30PM  
  
6:15PM 
  
 
 
7;00PM  

 

STEP IT UP  
 (30 MINS)  
  
PURE STRENGTH  
 (45 mins) 
  
FLEX & FLOW  
 PILATES  
 (45 MINS) 

Saturday

7:45AM 

BOOT CAMP 
 (45 mins) 

8:30AM 

PILATES 
 (30 mins) 

9:15AM 

YOGA AND MINDFULLNESS 
 (45 mins) 

sunday

There are no classes scheduled for this studio on this day.

POWER X

Power X is a muscle building class that uses weights and resistance training to strengthen, shape, and define your body. The focus is on controlled strength exercises that push your muscles to fatigue, helping you build power and lean muscle tone.

PURE STRENGTH

A focused, full-body workout designed to build muscular strength and endurance using free weights, barbells, and resistance equipment. This class emphasizes proper form, progressive overload, and functional movements to help you lift heavier and grow stronger over time

SMASHIIT

A fast-paced workout featuring short bursts of intense exercise followed by brief recovery periods. Designed to burn fat, build endurance, and boost metabolism in less time.

PILATES

A low-impact workout that focuses on core strength, stability, and body alignment. Using controlled movements and breath, Pilates helps improve posture, flexibility, and overall muscle tone.

BOOTCAMP

A high-intensity, full-body workout that combines strength training, cardio, and functional movements in a fast-paced, circuit-style format. Designed to challenge all fitness levels, improve endurance, and build overall strength. Expect sweat, variety, and serious results.

SOUL SPIN

Turn up the music and ride to the rhythm! Soul Spin is a fun, high-energy cardio cycling class that combines upbeat music, bike intervals and dance-inspired movements to create a workout that feels more like a party than exercise.Pedal, sweat, move and have fun while building your cardio fitness, endurance and strength. Come ready to ride, dance and leave feeling energised!

STRENGTH PILATES

A powerful fusion of Pilates and strength training designed to sculpt, strengthen and challenge your entire body. Using controlled movements, resistance and Pilates-based exercises, this class builds core strength, improves stability and enhances muscle definition.

STRIKE ATTACK

A high-intensity boxing and cardio workout designed to challenge your fitness while building real boxing skills, coordination and confidence.

Learn fundamental boxing techniques, combinations, footwork and defensive movements while working through fast-paced cardio intervals. Expect powerful punches, quick reactions, full-body movement and a serious sweat!

STRONGHER

Strongher is a strength driven class designed to build muscle and boost power. Using barbells, dumbbells, and resistance work, this class focuses on progressive overload to help you lift heavier, get stronger, ignite your strength and feeling unstoppable.

SCULPT AND SWEAT

A high-energy workout that combines strength training and cardio to tone muscles and boost endurance. Expect a mix of resistance exercises and heart-pumping intervals designed to sculpt your body and break a serious sweat. Great for all fitness levels looking to build lean muscle and burn calories.

HATHA YOGA

A gentle, grounding practice focused on breath, alignment, and mindful movement. Ideal for building flexibility, balance, and inner calm. Perfect for all levels, especially beginners.

BODY FUSION

Get ready to move, sweat and have fun! Body Fusion is a high-energy cardio dance class combining easy-to-follow dance moves with an upbeat workout designed to get your heart pumping and your whole body moving.

STEP IT UP

Step, dance and sweat your way through this fun, high-energy cardio workout! Step Class combines upbeat music, easy-to-follow choreography and step movements to get your heart pumping and your whole body moving.Expect plenty of energy, fun combinations and a serious sweat!

CARDIO SCULPT SPIN

Get ready to ride, sweat and sculpt! Cardio Sculpt Spin combines energising cycling intervals with strength-based movements to give you a full-body workout that challenges your cardio fitness while toning and strengthening your muscles.

FLEX & FLOW PILATES

A beautiful blend of Pilates, stretching and mindful movement designed to improve flexibility, mobility and overall body control. Flow through gentle, controlled movements while strengthening your core, releasing tension and leaving your body feeling longer, lighter and more balanced.